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// WELCOME TO PADME OASIS.

Expert your life & business coaching

Empowering senior executives, founders, and leaders with reflective clarity, high performance mindsets, and sustainable transformation.

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Executive Coach Portrait
// THE TEA MODEL FRAMEWORK

Beyond Success. Towards lasting transformation.

Master the interplay of Thoughts, Emotions, and Actions to uncover hidden assumptions and cultivate emotional composure under pressure.

Discover Our Approach
TEA Model Reflection
// EXECUTIVE LEADERSHIP & RETREATS

Human capabilities behind great leadership.

Empowering senior executives, founders, and HR teams through 1:1 coaching, group circles, and multi-day offsite retreats.

Corporate Retreat
Tailored Coaching Solutions for growth.
Proven Coaching Techniques Backed.
Holistic Life and Business Coaching.
Flexible Client Centered Coaching Program.
Expert Guidance with Ongoing Support.
PADME OASIS · COACHING & TRANSFORMATION

Beyond Success. Towards Lasting Transformation.

Professional success is built on knowledge, skill and experience. Sustaining it also calls for awareness: the ability to recognise your patterns, understand your responses and act with intention when circumstances are uncertain.

Padme Oasis creates space for that work. Through coaching, the TEA Model — Thoughts, Emotions and Actions — and an integrated approach that includes somatic and energy-based practices, we support individuals and leaders in exploring meaningful, lasting change.

The aim is not a quick fix. It is greater awareness that can inform how you lead, decide, communicate and move through change.

Personalised Coaching ICF Coaching Programs
Anushree Jain Lingesh, founder of Padme Oasis
Awareness into Action A more intentional way forward
MEET YOUR COACH Anushree Jain Lingesh Founder · Padme Oasis
TWO JOURNEYS · ONE PURPOSE

Growth begins with awareness.

Whether you are navigating personal change or shaping leadership across an organisation, meaningful progress starts with understanding what matters.

01 / INDIVIDUALS

Find clarity in your next chapter.

For senior professionals, technology leaders and entrepreneurs navigating growth, career transitions, uncertainty or a sense that their current success no longer feels aligned.

Explore a personalised coaching journey to clarify what matters, recognise recurring patterns and decide what comes next.

Explore Individual Coaching
02 / ORGANISATIONS

Build more intentional leadership.

For HR, L&D and executive leaders seeking to strengthen the human capabilities that matter in a changing workplace.

Our leadership development offerings create space for reflection, self-awareness and more intentional leadership responses.

Explore Corporate Programs
A reflective individual coaching session
Awareness. Reflection. Action.
AN INTEGRATED APPROACH TO AWARENESS

Understand your patterns. Choose your response.

The TEA Model explores the relationship between Thoughts, Emotions and Actions.

By noticing how these dimensions influence one another, people can begin to recognise habitual responses and consider more intentional choices.

This framework is combined with coaching and, where appropriate, somatic and energy-based practices.

T

Thoughts

Notice the beliefs and patterns shaping perspective.

E

Emotions

Build awareness of emotional responses and triggers.

A

Actions

Consider more intentional choices and responses.

Discover Our Approach
Anushree Jain Lingesh, founder of Padme Oasis
12+ Years of practice in
Pranic Healing and Arhatic Yoga
MEET YOUR COACH

Meet Anushree Jain Lingesh.

Technology experience meets a commitment to coaching and personal transformation.

Founder of Padme Oasis, Anushree brings experience in the technology sector together with a commitment to coaching and personal transformation.

Her background includes work at IBM and Arm in embedded technologies, 1,000+ hours of coaching, completion of ICF ACC and PCC coaching programs, and 12 years of practice in Pranic Healing and Arhatic Yoga.

She received the HerKey Award 2025 for women and impact in mental and emotional wellness.

IBM & Arm
Technology Experience
1,000+ Hours
Coaching Experience
HerKey Award 2025
Emotional Wellness
Meet Anushree
OUR SERVICES

Coaching for life and leadership.

Personalised pathways for individuals, leaders and organisations seeking meaningful growth.

01

Private 1:1 Coaching

One-to-one coaching for personal goals, career transitions, self-awareness and more intentional choices.

Explore Coaching
02

Corporate Leadership

Leadership development for HR, L&D and executive teams, with a focus on reflection and communication.

Explore Programs
03

Group Coaching Circles

The Prosperity Circle and Clarity Circle offer opportunities for peer reflection and shared learning.

Explore Circles
04

Executive Mentorship

Targeted support for leaders, directors and founders navigating responsibility, uncertainty and change.

Start a Conversation
YOUR NEXT CHAPTER STARTS HERE

Start with a conversation.

Whether you are exploring personal coaching or considering a leadership program for your organisation, begin with a conversation about your goals, context and the change you would like to create.

NEWS & POSTS

Latest updates and coaching insights.

Explore fresh perspectives on leadership, self-awareness and personal growth.